Onions (Allium cepa) are one of the most widely cultivated and consumed vegetables worldwide. Known for their strong flavor and aroma, onions are a key ingredient in countless cuisines, from salads and sandwiches to soups, stews, and sauces. Onions come in various varieties, each with its own unique taste, texture, and culinary use.
Appearance: Onions have a bulb-like shape with thin papery skins. The outer layers can be white, yellow, or red, depending on the variety. The inner flesh is typically white or light-colored.
Taste & Texture: Onions have a sharp, pungent flavor when raw, which becomes milder and sweeter when cooked. They add depth of flavor and aroma to a wide range of dishes. The texture is crunchy when raw and softens when cooked.
Size: Available in different sizes, ranging from small to large bulbs. Smaller onions are commonly used in salads and garnishes, while larger ones are preferred for cooking and bulk export.
Color: Onions come in a range of colors:
Yellow onions – The most common and widely used variety. They have a slightly sweet and robust flavor and are perfect for cooking.
Red onions – Known for their vibrant color and milder flavor, they are often used raw in salads, salsas, or as garnishes.
White onions – These have a more delicate flavor and are often used in dishes requiring a mild onion taste.
Rich in Nutrients: Onions are a good source of Vitamin C, Vitamin B6, folate, and potassium. They also contain small amounts of calcium, iron, and magnesium.
High in Antioxidants: Onions are rich in antioxidants, including flavonoids like quercetin, which help reduce inflammation and protect against oxidative stress.
Good for Heart Health: Onions contain compounds that may help reduce cholesterol levels and promote heart health.
Anti-Inflammatory Properties: Onions are known for their anti-inflammatory effects, which may help reduce the risk of chronic diseases such as cancer and diabetes.
Freshness: Only fresh, firm onions are selected for export. The onions undergo quality control processes to ensure they are free from blemishes, soft spots, or disease.
Packaging: Onions are carefully sorted, cleaned, and packed in durable, breathable packaging to preserve their freshness and prevent spoilage during transport.
Storage & Handling: Onions should be stored in cool, dry, and well-ventilated conditions. For long-distance shipping, they are often transported in climate-controlled containers to maintain their quality.
